It’s time for an intervention! Here in Vietnam, we’re back in a Covid lockdown, no longer teaching with the school closed, and family far away. So, I began exploring fun, positive things to lift my spirits. I discovered BPS—the “best possible self” intervention, and I tried it. Today, I feel…
Takeaway: For a healthy brain, nuts and seeds should be considered as a significant addition to your diet. They are powerful brain boosters. A staple food worldwide Nuts and seeds are a staple food worldwide. In Ethiopia, I was fond of kolo, make from roasted barley, chickpeas ad peanuts. Sunflower seeds…
Each day begins at your first moments of conciousness. That’s when we first make choices—choices that will empower, or limit, your day.
If there is one book you should buy this year, this is it. The book title -How Not To Die – is catchy, but it’s not about immortality, physically existing forever! It’s about taking charge of our lives, evaluating our lifestyle and diet, so we can LIVE healthier in body and mind.
